Cholesterol Control: How to

Cholesterol control maybe one of the toughest things to master, mainly because millions of Americans have become so used to their daily eating and exercise habits. Letting go of your favorite foods and the effort of increased exercise might get depressing for some, even though they know it's best for them.

1. Stop the car!

One way to increase physical activity is to squeeze in some healthy walking time and not lazy driving time. Stop relying on machinery to move you from place to place. Opt for taking the stairs rather than an elevator. Take a walk to the local grocery store and leave the car in the garage. The next time you pick up your car keys, just ask yourself "Can't I just walk there?"

2. Listen to Mom and eat your fruit and veggies.

This doesn't mean eat them exclusively. Just eat more of them! There's a reason why vegetarians have reduced cholesterol levels and less heart disease. It's because of all that fiber intake. And an apple a day really does have its benefits. It's been shown that pectin can reduce your cholesterol levels and even curb tendencies to overeat.

3. All fats are not created equal.

Olive oil, nut butters, and fish like mackerel and salmon all contain specific fats that actually work in your favor. There's no need to feel so deprived that you can't have something that tastes rich in your mouth. If you incorporate some of these items into your diet, you'll see your LDL levels decrease and your stomach won't feel so empty, either.

4. Take a vitamin.

It doesn't get easier than this. Look for multivitamins that contain folic acid, Vitamin B6 and Vitamin B12. Studies have revealed a reduced risk of heart disease when these are consumed, and it's important to make sure you're getting enough of these as you modify your diet.

5. Just relax, will you!

Stress is the devilish fiend that seems to trip up our healthy wiring, and its onset can actually trigger mechanical responses that exacerbate the risks of elevated cholesterol. It causes constriction of arteries, reduced blood flow and raises blood pressure. So make it a routine to do something you enjoy each day; it's important so that you can relax, and just take it easy once in while.

Although change is the only constant, making a deliberate change and sticking to it is not easy. But thinking of the health benefits that comes with this change can be a powerful motivator.

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